Dopami
A 6-week reset for your attention and drive, for people who feel their phone has more of their day than they'd like.
Android only, and in testing with a small group. It isn't on the Play Store yet.
How it works
- Pillars. Choose up to 7 daily habits, such as a short-video cap, phone-free nights, moving your body or meditating. Each day is scored out of 100, and a day counts at 80.
- A pause, not a block. When you open a short-video app, Dopami asks what you're there for. You can always open it anyway.
- Alone or with friends. Do it solo, or in a Squad of 2 to 6 who see each other's days only as kept, partly or missed.
- What worked for you. A Personal Lab shows, from your own days, which changes made a difference.
Your data
Your score is worked out on your phone. Your time in each app, your notes, your check-in answers and any pillar you make private never leave it.
Our server gets your Google account (email, name, picture), each day's result with pass or fail for the pillars you haven't made private, and how you use Dopami, so we can tell what works.
To delete your account and everything on our server, write to hello@dopami.co.in.